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LMC016: Developing and Improving Mindfulness in a Crisis

We truly are living in unprecedented times. The rapidly evolving situation with COVID-19 is unpredictable and beyond our control. The shattering impact the protective measures are having on many of our professional and personal lives and the constant stream of more bad news makes it hard to think about anything else and it is easy to become obsessed, stressed, anxious and depressed.
The one thing we do have control of is deciding how we will personally respond – and this is where practising mindfulness
can really help. Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present
while it addresses the danger of distorted thinking. Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success during a crisis Our Developing and Improving Mindfulness in a Crisis course is designed to help participants identify their own patterns of thinking especially in crisis situations. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.

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Not Enrolled
Price
NGN23000
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Price: FREE You are not yet enrolled in this course.

Course Objectives

At the end of the course, you will be able to:

  • Define mindfulness
  • Develop techniques to make oneself more attuned to the present moment
  • Understand the value and utility of one’s emotions
  • Learn how to identify and counter distorted thinking
  • Learn how to cultivate genuine positive emotions
  • Be more fully present in social interactions

 

 

Course Content

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Not Enrolled
NGN 23000

Course Includes

  • 7 Lessons
  • 51 Topics
  • 7 Quizzes
  • Course Certificate

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