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Eating healthy, exercising regularly, getting enough sleep, and avoiding harmful levels of alcohol and other drugs can help you keep your mental health on track, manage symptoms of anxiety and depression, and improve your overall wellbeing.
Keep fit
- Go for a walk or a bike ride
- Go swimming
- Do yoga or tai chi
- Go to the gym
- Get good quality sleep
- Eat healthy
- Drink enough fluid
- Kick your bad habits
- Get your checkups
Pamper yourself
- Eat a delicious dinner
- Have a bubble bath
- Buy some flowers
- Get a massage
- Wear a fancy outfit on a regular day
- Have tea and cookies with a friend
- Buy a treat just for you at the grocery store
Entertain yourself
- Meet with friends
- Read a book or magazine
- Listen to some good music
- Go to the movies or a market
- Visit a museum, art gallery or library
- Play in the backyard with children or pets
- Go for a walk
- Cook something new