Quiz

How would you encourage someone to take part in an activity?

“You just need to get out of the house, you’re cooped up here on your own and that can’t be good for you, no wonder you’re depressed!”
"If you feel like going for a walk, even just around the block, I would love that. Have a think about it. If not today, how about tomorrow? I really need to walk too, you’d actually be helping me get more active.”

How would you motivate someone to exercise?

“I read that exercising every day is the best way to beat depression/anxiety, you should join the gym and start walking 5km a day. Endorphins, you need endorphins!”
“When I have been feeling a bit off, getting out each morning for a walk really helped me get back to a better headspace. If you ever want a walking buddy or want to try Tai Chi or something like that, I would love to join you.”

How would you encourage someone to seek help?

“You need to snap out of this, it’s not fair on the rest of your family/friends, you’re being selfish.”
“Is there anything I can do to make this time a little easier for you? Can I drive you to see your doctor or phone and make an appointment for you? How can I best support you?"

How would you help a person realise that they’re not alone?

“I was depressed for a few days once, I get it, but I just made myself get over it. You should just try and be happy.”
“I went through a few rough days myself a couple of years ago, but I managed to get myself back on track. I know this is probably different, but I’d be happy to share what got me through it, if you think it might help.”

How would you build a meaningful connection with a person who’s depressed?

“This mood you’re in is a choice you know? It's all in your head. There are so many people in the world who are worse off than you. You have a great life, a great family, a beautiful home, what do you have to be depressed about?"
"I can see you’re doing it tough at the moment. Do you feel like opening up about what’s happening, I have time to talk? If not now, you can call me anytime, I’m always here for you, please know that.”

How would you cheer a person up?

"Stop feeling sorry for yourself. Just think positive!"
"This must be very hard for you, but you’re going to get through this. I'm here for you. Is there anything I can do to make you feel better?"